“Sprouted” green beans: Nutritious food for health

Green beans help lose weight, prevent stroke, and are especially nutritious for pregnant women. Therefore, everyone should add green beans to their menu every day.

Vietnamese green bean cakes are popular with Chinese peopleDue to dry weather, Ca Mau farmers won big in the green bean crop
Green beans originated from India, then spread to China and many other countries in Southeast Asia. This type of bean has many different ways to prepare it, it can be used in raw or sprouted form. Regardless of form, the benefits of green beans are undiminished.

Sprouted green beans contain fewer calories and more free amino acids and antioxidants than whole beans
Provides many essential amino acids that the body cannot produce on its own: Green beans are the best source of plant protein for the body. They are rich in essential amino acids that the body cannot produce on its own such as: Phenylalanine, leucine, isoleucine, valine, lysine, arginine.

Sprouted green beans contain fewer calories and more free amino acids and antioxidants than whole beans.

Reduce the risk of chronic diseases: Green beans contain many healthy antioxidants such as: Phenolic acids, flavonoids, caffeic acid, cinnamic acid, which help neutralize potentially harmful molecules (also known as radicals). free).

Most free radicals are linked to the formation of cancer cells, heart disease, and chronic inflammation. Antioxidants in green beans can neutralize free radicals, thereby reducing the risk of chronic diseases.

Preventing heat stroke: In many Asian countries, green bean tea is often consumed on hot summer days. In terms of medicine, green beans have anti-inflammatory properties, helping to prevent heat stroke or dehydration.

Furthermore, green beans contain antioxidants such as vitexin and isovitexin, which can protect the body against free radicals formed during heatstroke.

Hypotension : High blood pressure is one of the leading causes of death in the world. It causes a series of serious health problems such as cardiovascular diseases. However, green beans contain a lot of potassium, magnesium, and fiber. These nutrients help lower blood pressure significantly.

Supports digestive tract health: Green beans contain a soluble fiber called pectin, which can help speed up the movement of food through the intestines, promoting more effective bowel movements. In addition, it also contains resistant starch, which helps nourish beneficial bacteria in the intestinal tract, which can especially reduce the risk of colon cancer.

Furthermore, the carbs in green beans seem to be more easily digested than other beans, so they are less likely to cause bloating.

Reduce blood sugar : When blood sugar increases, it causes diabetes and many other chronic diseases. Meanwhile, green beans contain lots of fiber and protein, which help slow down the release of sugar into the blood. In particular, antioxidants found in green beans are beneficial in reducing blood sugar levels and helping insulin work more effectively.

Helps pregnant women become healthier: Women should eat plenty of folate-rich foods such as green beans throughout pregnancy. Because folate is essential for optimal growth and development of the fetus, folate deficiency can even lead to the risk of birth defects.

Pregnant women should avoid eating raw bean sprouts because they can carry many harmful bacteria.

Weight loss: Food sources rich in fiber and protein are important in weight loss. Green beans are rich in these two nutrients. Many studies show that fiber and protein stimulate the release of hormones that make the body feel full, inhibiting hunger hormones such as ghrelin.

Once you suppress your appetite, your calorie intake will definitely decrease and you will naturally lose weight.

Minh Dung
Source: https://congthuong.vn/dau-xanh-nay-mam-thuc-pham-bo-duong-cho-suc-khoe-277676.html

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